40 Evening Journal Prompts for Relaxation (2025)

Calming illustration with journal open and whimsical brain illustration

Relaxation journal prompts slow evening mind-churn and prep the body for sleep. You ease pre-sleep arousal, strengthen calming routines, and translate worries into simple actions. Start in our free AI journal to personalize stacks, save entries, and track streaks. Evidence aligns: improving sleep quality improves mental health (meta-analysis, 2021), positive/expressive writing supports mood (systematic review, […]

Best AI Journaling Apps in 2025

Women testing out the best ai journaling apps available to reduce anxiety and improve her wellbeing

Discover the best AI journal apps in 2025 for wellness, productivity, and reflection. Compare features, benefits, and pricing, and explore the top tools including the AI Journal App.